More....

I remember being in this spot before and it feels really good to return.  After a week of eating really clean foods the body starts to be capable of processing the good energy we are putting into our bodies.  Prior to when the moment occurs the efficiency in which our bodies would process food was slower because items like grains, dairy, and just plain junk food slow down the process.  Think of it like a slow moving drain.  This challenge is a sort of liquid plumber helping us clean out our own pipes:-).

I was going to post this on Sunday after I returned home from a hike.  My muscles were sore and tight after Friday's Hot Yoga at night and Saturday morning's gym workout.  Sunday's hike was not difficult at all, so on the way back to the car we ran the last mile.  Running that mile felt really good.  During the run the soreness melted away as the jarring motion warmed everything up, and when we reached the car I was disappointed we were finished.  One word came to mind and it was 'more'.  This one word is very powerful for me because it can be applied anywhere.  We are here to push ourselves, to feel better, and figure out where this challenge will take us.  I'll start with some lines here.  Maybe you guys can comment and add extra ones to the list.

Do more because that's why we are here.
Do more because it feels so good
Do more because it will take the soreness away
Do more because it can only lead to improvements in other areas of our lives
Do more because it breaks through barriers


Cheers!